Person Centered Counseling

Join a group of parents who are looking for more guidance around parenting their children. Being a parent is a complicated and ever-changing role, and as children get older, their needs constantly change. There is no need to do this alone! Find inspiration and support in other parents during a group with a therapist available to guide discussions and provide valuable resources. 

Benefits of participating in a group:

• Experience relief and understanding from a group of people who have similar experiences.
• Learn from each other as a group instead of managing everything alone.
• Build new skills that will be helpful throughout your parenting journey.

Is your child struggling with feeling worried, nervous, or insecure? Is this getting in the way of them participating with friends, in school, or other important events? All of these challenges will be addressed in this group for children with anxiety. Your child will greatly benefit from participation in this group by finding camaraderie, acceptance, and validation of their experiences. Additionally, your child will learn valuable skills and have a great understanding of how their nervous system works so that they can learn to manage these feelings on their own. An official diagnosis is not necessary to join this group. We are just looking for children who are tired of feeling afraid and want to feel better.

Benefits of participating in a group:

• Have a greater understanding of themselves to improve confidence.
• Find support from peers who understand what they are going through.
• Leave with actionable steps and tools they can take and use to manage stress even after the group has ended.

Do you deal with feeling anxious, stressed, or unsure of yourself? Does it sometimes make it harder to hang out with friends, speak up in class, or do things that matter to you? You’re not alone—and this group is here to help.

This group is a space for teens to talk about what they’re going through, connect with others who get it, and feel supported without judgment. You’ll also learn practical ways to handle anxiety and better understand how your mind and body respond to stress, so you can feel more in control.

You don’t need a diagnosis to join. Just a willingness to show up.

Benefits of participating in a group:

• Better understanding of yourself and more confidence in handling challenges
• Support from other teens who relate to what you’re going through
• Real tools and strategies you can actually use to manage stress, both now and after the group ends

Have you noticed your child struggles to sit still or pay attention not only in school but also at home? With the ever-changing world, attention span continues to be an area of concern for parents. This group is designed to help support families and provide an understanding, safe, and comfortable environment for kids to learn. This group hopes to help your child develop tools to navigate attention and energy in ways that work for them. Join this group to find support for you and your child and learn new skills and tools that will continue to benefit them even after the group has ended. An official diagnosis is not necessary to join this group. We are just looking for children and families who are ready to try something new. 

Benefits of participating in a group:

• A supportive and non-judgemental environment where kids are valued for who they are
• Active, hands-on activities, strategies, and coping skills that will be shared with parents so they can attempt them at home
• Access to professionals for further assistance, questions, and support 

Do you often find it hard to focus, sit still, or stay organized at school or at home? You’re not alone. Many teens experience challenges with attention, energy, and staying on track in a fast-moving world.

This group is a supportive and safe space for teens with ADHD or attention-related challenges. Led by trained professionals, the group helps you learn more about how your brain works, notice what you need in the moment, and build practical skills for focus, organization, and reaching your goals.

The goal isn’t to “fix” you—it’s to help you better understand yourself and find strategies that actually work for you so you can feel more confident and in control.

No official diagnosis is needed. Just a willingness to try something new and supportive.

Benefits of participating in a group:

• A supportive, non-judgmental space where teens are respected and valued for who they are
• Hands-on activities and practical strategies to help with focus, organization, and self-regulation
• Access to professionals for support, questions, and ongoing guidance